14 day fast results reddit. 5 kg Day 10 - 94. I'm currently on day 4 of water fasting (aiming for 14 days minimum but like to do 21) to kill some ankle pain issues that haven't subsided in years. Tested ketones and glucose earlier and I was pleased with the results. 4. Just completed my first 10-day fast with pretty amazing results --- Day 1 - 104. Anyhow, I will start tomorrow (the first day of my 14 days fast) on a better note. ELECTROLYTES ARE ESSENTIAL lol. DISCOVER WATER FAST COACHING. Here's What I Learned. So I will let you know once I weight myself Sunday morning. I’ve tried water fasting a few times previously this year and failed some of those Just completed my first 11 day fast. The first 4-5 days I did a lot to distract myself from hunger and it was hard to be in social settings. 13 pounds in 5 days sounds amazing! Not sure why it was 5 pounds the second time around but I'm sure someone else will come along with a better I also deliver food for grubhub so having great smelling food around me ALL DAY is a definite test lol. And pretty often I barely have time to eat at work even when not fasting. 28 votes, 14 comments. Check out what I learned when I didn't eat food for 40 days and the health benefits from water fasting and modified fasting. First day of just small amounts of bone broth. This was not my first fast. I followed 2MAW (two meals a week) for almost a year. On the last day of my 28 day fast - yes. Glucose 66 and ketones were 4. You'll get nearly the same results with much less misery. I feel like I’m in a better place to go for a longer fast. My goal is to do a 5-7 day fast right before Thanksgiving. This attempt for 24 days will be the So, before the 14 day fast, I did a 7 day fast 2 or so weeks prior. 5 - 1 kg. You will definitely not be running three miles a day if you have never fasted before. You simply can't dive back into overeating or you'll face some pretty bad digestive issues. 60 days is a lot. I mention the first fast because the 14 day fast was so easy, hell it just felt like I was living life normally (mostly). On day five is the significant boost of the human growth hormone to heal tissue and old 10 day water fast results tracked via blood ketones, glucose, weight, hormones and cognitive performance panels. I quickly regained half of the weight at the end of the fast, probably water and that was okay. Probably should not have done them that close but, I was so happy with my results from the first fast that I wanted to do another. I experienced vomiting during my second water fast and bad headaches during my first one. 40 votes, 14 comments. I started recently and did a 5 day for my first one. I felt HORRIBLE after that fast. It took me days to recover. Did a HIIT workout to speed up ketosis. First, background info. Rules on what to do and not to do. I had minor surgery (ERCP and cholecystectomy) just a week before starting my fast, but the doctor OK'd it (and I was going to stop if anything started to go I'm currently on a 5 day fast which ends on Saturday night. I'm surprised at how easy it's been to maintain - although I have caved in and eaten ~100g of dry meat a couple of times during a fast, which in a way I feel was helpful to keeping me committed. This is sorta my first real fast. 5 years ago I did a 7 day fast. Day 2 - Felt a bit hungry, but OK. Before this I had done a 7 day fast in the past. So this wasn't my first rodeo, but it was my longest fast by far. How does the 4:3 Diet Work? The 4:3 diet stands for 4 days of normal eating and three On May 14th, I began Intermittent Fasting and by mid July, reduced my weight by some 13 pounds. After day 8 however my energy returned to normal and I could socialize in restaurants and bars enjoying just a water. Also considering if I can just do maybe a 3-5 day fast every month/ other month or a 7 day fast each quarter The eating part is hard, I really love my food. Change: Down 29lbs (~8lbs is water weight going by experience with previous I've noticed just 2 days of fasting is enough to reduce belly size but I'm assuming that's from empty intestines rather than fat loss. Going zero to 30 days is highly unrealistic. And I was craving normal water. What if I do 4:3 and don’t see weight loss? Quick Start Guide to the 4:3 Diet. I recently completed a 14-day water fast that taught me so much about willpower, my unhealthy eating habits and addiction to sugar. Then a couple of days of just When I started eating again I gained back 10 pounds went from 163 down to 132 up to 142 and I ate regularly for a month and am now on a 2 week water fast with exercise to get rid of most of what was left from the original 32 day water fast. I definitely agree the biggest thing is I've done one 21 day fast, and I've done a bunch of 10-14 day fasts. 1. I’m sure if I did 30 days I would have lost more . Many people are fine either way though, as long as your electrolyte consumption is adequate. So I'm about to break my 7 day fast (more like 7. . And that's the bare minimum if you are a not very obese male. SW: 114kg, 250lbs So I just decided to end my 3 day long dry fast. 5 as I'm at the 181hr mark!) and kick off my 4-day refeed with beef or chicken bone broth, and maybe will have an egg later, if feeling ok. First day sucks, 2nd days isn’t amazing, gets much better by 3rd day which is when the water weight seems to disappear overnight which is pretty motivating. For instance, certain serious physical illnesses – those often deemed incurable by Western medicine – require the cleansing of an extended fast in order to permanently heal. I am seeing some of the people in this sub posts incredible results with fasts ranging from 3-14 days. As a water fasting coach, I’m privileged to witness this miraculous healing potential of the human body every day! It does take time, though, and in I'm slowly building up to 24 hour fasts 3x per week, then a few more 42 hour fasts before I tackle a 3-7 day fast. I’ve since gone to fasting Monday-Fridays and eating on the weekends. I went from 208lbs to 218lbs about 10 days after I started eating again. 40 day water fast results - 43. I've done short 48 hr and 72 hr fasts in the past. Like some people said on this thread, you need to listen to your body. 9 / 100 = -14. Day 1 and 2 were very I had hunger pangs at dinnertime every day for the first two weeks. 5 lbs. The fact that you're already talking about the 20 day mark is overly optimistic. This means likely in the ballpark of 40ish lbs for you before you break your fast on the 14th day. I lost a few lbs, which is nice. I’m staying busy on this fast. Nice, congrats on the big achievement! I only been able to get to day 3 of a dry fast. Here's how it went. I've done a 14-day fast before as well (where I had lost ~28lbs). I've also transitioned to eating almost exclusively at home, except for social events, which is a big change for me. It was the last fast that I did (other than OMAD). It was mostly clean, just water but I did have electrolyte powder once a day. With no food at all. First and foremost I just want to say THANKS, cause the resources and knowledge in this group are humongous! Learnt so much before, during and now after my fast. You can estimate your weight loss results by taking the value from the third column in the table for a 14-day water fast and multiply it by your current weight. Some things I experienced that might help give you a heads up: A water fast longer than 3 days you should consider supplementing with electrolytes, especially plenty of sodium. 6kg Archived post. My target was 14 days but what really made me break at 11 was - very bored and wanted to feel some taste in my mouth. Final weight: 232lbs. Let’s see how I feel tomorrow, lol. So for this water fast I’ve been adding these things to my water cause 1 I really don’t want keto rash again and i don’t like all the head aches. 140 hours in with a peak fat burn of 127 hours. However, once you break your fast and start to rehydrate with pure, clean water, you can expect to regain about 8 to 10 lbs in hydration weight within 24 hours. I'm doing this for health 4:3 Diet and Bodybuilding. Benefits of extended water fasts (14-40 days): However, in order to reach the deepest possible level of healing and reap the greatest benefits, it is necessary t o dig deeper with a longer fast. The biggest and best aspect is that I've found peace within myself. I plan to do another fast until I hit my goal weight of 170 lb. You need more realistic expectation management. Hey everyone, I just thought I'd write a post about my experience with my 7 day fast. So, before the 14 day fast, I did a 7 day fast 2 or so weeks prior. 14 days has been my longest up to this point. 2. The most common result when attempting a 30 day fast = failure. You can benefit in terms of weight loss with a single day fast once a week. Hi all! Almost a month ago, I had the perfect opportunity to try for a 7 day fast and decided it was time to finally start working towards some What is water fasting? How did it feel? I've documented my 10 day water fast. I would also suggest seeing your doc the day before your start your fast, and then on day 7, 14 and then 21, after you've finished your fast. Like most people who aren't happy with how they look, I avoided having pictures taken. But try it slowly, start with one day, then a break and then 2 days and so on. I ended a 25 Day fast today (roughly 30 minutes ago) and thought I'd share the results. I think I just mentally want to know that I CAN complete a 21 day fast. If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. I fasted initially for 5 days then had a 1 day refeed then fasted another 5 days followed by 2 days of refeeding and then 12 days straight. I've done a 14 day dry fast. The day to day stress has been way easier to deal with. I break my fast later today and I'm feeling pretty damn motivated to eat well over the weekend/next week (on an 18/6 and OMAD schedule) and to hit the weights hard in the gym. I've averaged losing 3 lbs a day, every day. Gets much easier the longer you go too. After 4 days, take small quantities of olive oil in salad dressing . Yesterday I decided to fruit fast and I'm 32 hours into it. I was primarily eating every other day, the only exceptions were Fridays and Saturdays, I ate back-to-back on those days because of social events/obligations. Since I finished my fast I haven't had problems with anxiety at all. This was my longest fast to 14 day water fasting results and observations. 120 hrs of fasting has been my sweet spot for me. After a 14 day fast that's not the case. A month ago I embarked on a 14 day water fast to “jumpstart” my weight loss journey. I am on day 16. since I didn't eat anything, water started tasting very very sweet. Rode my bicycle to work and back Hi friends, I’m debating a 7 day water fast next week, but just curious on anyone’s results. I finished a 7 day fast at the beginning of April having lost 18lbs. Just go 10+10+10 with a few healthy meals in between each fast. This is really short term and I need it to be visible, so I was wondering if I should simply do a 7 day extended fast (I have fasting experience; I could do it) or do OMAD and work out (the work outs would be body weight HIIT workouts, eg Chloe Ting)? Starting my 2nd attempt at a 14 day fast! Get the Reddit app Thank you very much for your informed advice!! I will continue on my fast and I will update here with my results, I’m certain that I will find what you have said to be true for me also!! I worked on days 4, 5, 9, 11, and 12. But that wasn't 18lbs of pure fat. 14 day water fast: 195 lb -> 181 lb Share Sort by: Best. Unfortunately, View community ranking In the Top 1% of largest communities on Reddit. JESUS did it for 40 so and that is a lot. Remember you are reintroducing your stomach to food again. I'm excited to see how much I've lost as this is my first time doing a 5 day fast. Five Day Fast Results . Work days were maybe easier than non-work days, because I was busy and didn't have time to think about food. I'd say as you increase the amount of days the more important it is to prepare and end right. I see zero benefit from going 30 days. Slept well. Ask more about it on the sub Reddits, r/fasting and r/intermittentfasting. I've been fasting for several years. I refed for a week eating only keto foods and essentially no carbs, but still gained about 9-10lbs back. When I tried a 4 day fast, I was so disappointed in the results that I didn't think it was worth doing a 10-14 day fast. 14 day water fast. I want to start by saying the results were I'm on Day 10 of what was initially going to be a ~14 day fast and decided to publish my experience. A handful of 5 day fasts and one 7 day fast. Edit: also electrolytes. This practice has been around for thousands of years but has become more popular in recent times due to claims that it can lead to quick "I tried fasting without food for 40 days". 15 day fast has made your digestion already sluggish. By the end of my fast, I had a What is the optimal fast frequency? Can you fast with low blood pressure? Is type 2 diabetes caused by fat plugging the pancreas or via high insulin levels in blood? And, can a low metabolic rate be reversed? 14 day fast COMPLETED! + 2 week refeed results. 2 lbs I Tried A 14-Day Water Fast. I've previously fasted up to three days max, but have lots of experience on fasting for short periods and IF. Male – 6ft. The results are in! Final day of 5-day fast. After that, I didn't notice them anymore I broke my fast with broth and egg drop soup on Day 1, and then I added a chicken salad with nuts on Day 2. Your estimated 14-day water fasting results: 180 lbs * 7. Also 3-4 days is the toughest part and definitely something to be proud of!! And before I started my fast I was doing what you’re doing now, liquids during the day and solids for dinner. I've done hundreds of 24 hour fasts. I'd love to see your measurements in the 5-7 days While most fasting practitioners recommend fasts between 5 and 14 days, I found some detailed accounts of people who had fasted for as long as 45 days and lived to tell the tale. At 14 days your digestive system has closed up shop. okay so basically, I am 20 years old, weigh 107kg and am 173cm tall, and I want to achieve fast and visible results within 7 days. I’ve noticed during this water fast I’ve been breezing through the days. I decided to go longer this time in order to push myself, and because my weight and emotional eating is out of control. Why go so over the top as a first fast? Previous longest fast was 84 hours, so 4 full days was a new challenge. Ha! RELATED: Why I’m Not Eating Any Food For 14 Days: Water Fasting For Health (PCOS, Fibroids & Endometriosis) Considering my obvious lack of discipline, I am somehow still optimistic that I can do this. Open comment sort and knowing this temporary battle will lead to a lifetime of results. I completed eight 40+ hour fasts over the last twenty days. 36 years old, fyi. So grateful to be done! Although I felt weaker as the days went on, I did not have an obvious healing crisis during Days 9-11 I don't think a 14 day water fast is the go to option when you're already a healthy weight. And loads of 7 day fasts. However, for most people, the pain starts even on day 1, especially if During the last 2 weeks of December 2022, I undertook a 14-day water-fast (only consumed water and electrolytes). I'm on day 3 of the fast and am down to 138 as of this morning (average 2lb loss daily). I don’t know that I necessarily NEED to do a longer fast for for results, as I am already see great results with what I am doing. Started with IF and then began extended fasts. 5 to 1. Also, there's no such thing as fat targeting when you lose weight, unless you go for some kind of cryotherapy. Around day 6 I started feeling either a little low energy or very energized- it kind of switched back and forth. true. Dozens of 72 hour fasts. 5'5" from 155 lbs to 145. I played an acoustic music show on day 4 and found that my voice was super clear and strong for almost 4 hours of singing. Day 1 - I'm well adapted to fasting for 24-36 hours so I barely noticed I was fasting the first day. Start weight: 261lbs. I got a tub of magnesium, potassium and salt from Amazon. 5 lbs of fat a day while fasting, so really I was over that by a good bit. Longest I've gone is 14 days but I'd really like to try a 40 day fast just once, If I may (yes I may, that's alao what reddit is here for :)), better/amazing sex, as in fasting makes you more clear headed, conscious, happy. After day 5 my energy was low and I did find it hard to do normal tasks. 50 votes, 24 comments. I have just completed a 12 day fast as part of a larger 22 day fast. But my end goal Wow, that will be an achievement! I am doing a 24-day fast now. 1lbs/19. You may notice that if you often intermittent fast or even better, do one meal a day, the first day of a dry fast is super easy. I think I have received results from lab work within a day before, and perhaps your provider can do this for you. This is very discouraging. I only lost 0. The 2 before pictures are the best I could do to show both my body and face. My mouth was feeling so bland and tasteless. I actually completed 20 days of fasting day before yesterday but as soon as I ate I got a fever and managed to sleep all the hours I didn’t sleep during the fast I really don’t know how I managed to last this long since I’m a foodie but I’m happy I did. I hope it helps you with you with your fasting journey! Water fasting is withholding all food and consuming only water for a short period. Since then I have done 14 and 10 fast, plus Multi 7 day fasts without issue. 5 pounds per day. 3-. Why is this ? I only drank water and nothing else. It is my longest fast so far (previous personal record was 10 days) and it was brutal. Currently on day 6 of a 14 day fast and feeling pretty great. I originally planned to fast for at least 10 days, but by day 10 I felt I could I chose to do five days because after 72 hours stem cell production really ramps up. In the first few hours I didn't feel any different. Ideally weight loss should be the same (assuming 7 day water fast followed by 7 days of normal eating) versus alternate day fasting for 2 weeks (14 days total, 7 days fasting). I did not supplement correctly and I had scary side effects I have yet hear someone else have. Discussion. Initially I wanted to go for 5 days, but I started feeling very light-headed, almost like I was going to pass out, so I decided 3 days is a good enough as a first attempt. 5 kg 10kg total weight loss Day 1-3: These were extremely tough - just like all the reading you will find out there on Reddit. Weight loss was between . Reply reply wezlxs I did a 30-day water fast some months ago. I run and walk for ahalf hour every day, which add up to an hour of movement. I’ve been on a journey this past year to just eat more ‘real foods’ and reduce ultra processed foods - I want to stick to that. Fat intake with above vegetables an fruit will last another three days After 7th day, take bone broth and small portion of proteins. The "after" picture was hastily taken a few moments ago. Congrats for finishing five days, especially since it was a struggle! I will have finished day 5 in about an hour and I'm a little nervous about how to break my fast now that I'm starting to think about it. For me this meant nearly a week of slowly tapering back up to eating normally. Previously I've done a few days of dry intermittent fasting, and before that a 6 day water fast. The literature seems to support a pure fat loss of about .